Improves muscle tone, builds explosive power and endurance.
Flexibility - Increases range of motion, coordination, balance & stability.
Circulation - increases blood flow to strengthen the cardiovascular system.
Weight Loss - Reduces body fat and enhances metabolism.
Cellulite Reduction - DIMINISHES THE APPEARANCE OF CELLULITE.
ALLEVIATE PAIN - Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.